Swarn Prashan: A Complete Parent's Guide
Everything you need to know about Ayurveda's time-tested immunisation for children — schedule, dose, safety and FAQs.
Dr. Sushila Sangwan 14 May 2026 6 min
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Ayurvedic wellness insights
Articles, guides and Q&A from Dr. Sushila and Dr. Sunil Sangwan.
When Is the Best Season for Panchkarma?
Ritu Sandhi — the seasonal junctions — offer the deepest detox results. Here's how to plan your programme.
Dr. Sunil Sangwan 22 Apr 2026 5 min
Read article PCOS: The Ayurvedic Way to Hormonal Balance
Why Ayurveda treats PCOS as a metabolic-hormonal condition — and how diet, herbs and Panchkarma can restore your cycle.
Dr. Sushila Sangwan 30 Mar 2026 7 min
Read article Kshar Sutra vs Conventional Surgery for Fistula
A side-by-side look at recovery time, recurrence and cost — based on 1000+ cases at OJAS Health Center.
Dr. Sunil Sangwan 8 Mar 2026 5 min
Read article Dinacharya: The Ayurvedic Daily Routine
Simple morning and evening habits to align your body with nature's clock and prevent lifestyle disease.
Dr. Sushila Sangwan 18 Feb 2026 4 min
Read article Why Joint Pain Worsens in Winter — and What to Do
Vata aggravation, cold-damp climate and simple Ayurvedic remedies that genuinely help.
Dr. Sunil Sangwan 5 Jan 2026 4 min
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